Getting Started
How to Begin
Call 872-205-6099 or email sara@oceanmindpsychotherapy.com to schedule a consult. This will be a brief phone call to discuss what you are looking for and to assess whether I am a good fit for your needs. If I do not have any current openings, I maintain a waitlist and will contact you once a spot opens up.
What to Expect
Therapy is a place where you can come as you are. Our work will begin with your story, and from there, we will collaboratively create a plan to address your unique goals. My approach is client-centered and integrative, meaning it is customized to fit each person’s needs. Some clients benefit from exploring personal history and relationships to understand current patterns, while others focus on practical strategies for managing emotions and making positive changes in their lives. Many find a combination most effective.
Each session is approximately 50 minutes, held over telehealth via a private and secure platform.
Fees & Insurance
I am in-network with BCBS, Aetna, Providence, and OHP. My self-pay fee for individual psychotherapy sessions is $185 per session. If I am out-of-network with your insurance, I can provide a superbill so you may submit for out-of-network reimbursement. For questions about therapy fees, insurance coverage, or payment options, please contact me directly.
Location
I currently work via telehealth with clients located in Oregon, Tennesseeee, and Illinois.